Meal Prep
Wraps & Sandwiches
Primavera Chicken Wrap
grilled chicken breast, avocado, spring mix, tomato, and mozzarella cheese with our homemade pesto cream sauce on option of whole wheat or spinach tortilla$8$8grilled chicken breast, avocado, spring mix, tomato, and mozzarella cheese with our homemade pesto cream sauce on option of whole wheat or spinach tortilla
Chipotle Chicken Wrap
grilled chicken breast, homemade black beans, shredded cheese, pico de gallo, sweet corn, roasted bell pepper and chipotle sauce on option of whole wheat or chipotle tortilla$8$8grilled chicken breast, homemade black beans, shredded cheese, pico de gallo, sweet corn, roasted bell pepper and chipotle sauce on option of whole wheat or chipotle tortilla
Caesar Chicken Wrap
grilled chicken breast, romaine hearts, cesar dressing, parmesan cheese, shredded carrots, tortilla strips, and cilantro on whole wheat tortilla$7.50$7.50grilled chicken breast, romaine hearts, cesar dressing, parmesan cheese, shredded carrots, tortilla strips, and cilantro on whole wheat tortilla
Veggie Wrap
spring mix, grilled vegetable mix, mozzarella cheese, balsamic vinaigrette on spinach tortilla$7$7spring mix, grilled vegetable mix, mozzarella cheese, balsamic vinaigrette on spinach tortilla
Tuna Sandwich
freshly made tuna with mayonnaise, dijon mustard, red onion, celery and parsley with romaine lettuce, tomato and cucumber on multigrain bread$8.25$8.25freshly made tuna with mayonnaise, dijon mustard, red onion, celery and parsley with romaine lettuce, tomato and cucumber on multigrain bread
Turkey Sandwich
fresh roasted turkey breast, mayonnaise, dijon mustard, cranberry sauce, tomato and lettuce on choice of whole wheat bread or French roll$8.50$8.50fresh roasted turkey breast, mayonnaise, dijon mustard, cranberry sauce, tomato and lettuce on choice of whole wheat bread or French roll
Veggie Burger
veggie patty, lettuce, tomato, mayonnaise, dijon mustard and choice of whole wheat bun or substitute with lettuce wrap$8$8veggie patty, lettuce, tomato, mayonnaise, dijon mustard and choice of whole wheat bun or substitute with lettuce wrap
Turkey Burger
fresh homemade turkey patties, lettuce, tomato, mayonnaise, dijon mustard, cranberry sauce and choice of whole wheat bun or substitute with lettuce wrap
$8.50$8.50fresh homemade turkey patties, lettuce, tomato, mayonnaise, dijon mustard, cranberry sauce and choice of whole wheat bun or substitute with lettuce wrap
Pasta
Sprouted Grain Pasta
grilled chicken breast, sprouted grain pasta mixed with our homemade tomato sauce and garnished with pecorino cheese and parsley$7.75$7.75grilled chicken breast, sprouted grain pasta mixed with our homemade tomato sauce and garnished with pecorino cheese and parsley
Bowls
Southwest Chicken Bowl
grilled chicken breast, homemade black beans, whole wheat rice, pico de gallo, shredded cheese, chipotle sauce$9$9grilled chicken breast, homemade black beans, whole wheat rice, pico de gallo, shredded cheese, chipotle sauce
Chicken Bowl
grilled chicken breast, whole wheat rice, romaine hearts, roma tomato and our homemade curry dressing$8$8grilled chicken breast, whole wheat rice, romaine hearts, roma tomato and our homemade curry dressing
Tofu Bowl
tofu, whole wheat rice, bell pepper mix, sugar snap peas, bok choy sautéed with fresh garlic and teriyaki sauce$7.75$7.75tofu, whole wheat rice, bell pepper mix, sugar snap peas, bok choy sautéed with fresh garlic and teriyaki sauce
Salads
Cranberry Salad
Grilled chicken, baby green mix, caramelized peanuts, green apple, dried cranberry with a zesty Italian dressing$8$8Grilled chicken, baby green mix, caramelized peanuts, green apple, dried cranberry with a zesty Italian dressing
Spinach Salad
baby spinach, chicken, fresh basil, garlic crisps, toasted pinenuts, pecorino cheese and our homemade dressing$8.50$8.50baby spinach, chicken, fresh basil, garlic crisps, toasted pinenuts, pecorino cheese and our homemade dressing
Caesar Salad
Romaine lettuce, shredded carrots, fresh cilantro, tri colored tortilla strips, pecorino cheese and our homemade Caesar dressing$8$8Romaine lettuce, shredded carrots, fresh cilantro, tri colored tortilla strips, pecorino cheese and our homemade Caesar dressing
Berry Arugula Salad
Chicken, arugula, goat cheese, fresh strawberries and blueberries with a balsamic glaze dressing$8.25$8.25Chicken, arugula, goat cheese, fresh strawberries and blueberries with a balsamic glaze dressing
Southwest Salad
Romaine lettuce mixed with baby kale, sweet peppers, shredded cheese, pico de gallo, sweet corn and cilantro dressing$8.75$8.75Romaine lettuce mixed with baby kale, sweet peppers, shredded cheese, pico de gallo, sweet corn and cilantro dressing
Quinoa Salad
Grilled chicken breast, kale, quinoa, green apple, sweet bell pepper, dry cranberries with a raspberry vinaigrette dressing$9$9Grilled chicken breast, kale, quinoa, green apple, sweet bell pepper, dry cranberries with a raspberry vinaigrette dressing
Arugula Salad
grilled chicken breast, arugula, rainbow cherry tomatoes, cucumber, red onions, pecorino cheese with a lime vinaigrette dressing$8$8grilled chicken breast, arugula, rainbow cherry tomatoes, cucumber, red onions, pecorino cheese with a lime vinaigrette dressing
Baby Kale Salad
grilled chicken breast, baby kale, dry cranberries, rainbow cherry tomatoes, almonds, goat cheese with a red wine vinaigrette dressing$9.50$9.50grilled chicken breast, baby kale, dry cranberries, rainbow cherry tomatoes, almonds, goat cheese with a red wine vinaigrette dressing
Chinese Chicken Salad
grilled chicken breast, napa, romaine lettuce, red cabbage, shredded carrots, cilantro, green onion garnished with chow mein noodles and mandarin oranges with a Chinese dressing$8.75$8.75grilled chicken breast, napa, romaine lettuce, red cabbage, shredded carrots, cilantro, green onion garnished with chow mein noodles and mandarin oranges with a Chinese dressing
Sides
Additional Side
- Lentils
- Broccoli
- Green peas
- Green beans
- Brussel sprouts
- Grilled veggie mix
- Sweet potatoes
- White Quinoa
- Kale & quinoa salad$4$4- Lentils
- Broccoli
- Green peas
- Green beans
- Brussel sprouts
- Grilled veggie mix
- Sweet potatoes
- White Quinoa
- Kale & quinoa salad